Therapy

I believe that the best decisions are made by you and that it’s the job of the therapist to clarify, prepare and support you as you explore what it is you need. I work from a client centered approach; committed to accompanying you, hearing you and helping you flourish into your best and happiest self.

Life is not linear and will throw you curve balls; you may have times when you feel exhausted or angry; and you won’t be at your best. You may feel that you’re disappointing yourself and others. Feeling like this is not permanent, and therapy is a great first step to feeling better and calmer. Beginning therapy is not always the easiest decisions to make, but it is worth it. I provide a safe, non-judgmental, culturally open and responsive space to explore your feelings and thoughts. We will work together to find the approach that works best for you.

Therapy is dependent on the trust built between the client, and the therapist. It is important that you feel comfortable with me; I offer a complimentary phone consultation to see if I am the right therapist for you. I encourage you to reach out, learn more about therapy and ask any questions you may have. I look forward to speaking with you!